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Resilience – A Mental Toughness Program
Course overview
This program provides learners with the framework to not only effectively deal with adversities but to thrive in a constantly changing environment as well as everyday life situations. It is a highly interactive workshop on applying the concepts from Science-Based Positive Psychology Tools that build Resilience and Mental Toughness.
Entry requirements
Open to all operational staff.
Delivery mode
This program will require completion of the following;
- Prerequisite pre-reading and the VIA Survey of Character Strengths which is a simple online self-assessment that will be utilised in the workshop
- Face to face / Virtual attendance (1 day)
Course start dates
- 4 December 2024 (Virtual-MS Teams)
Enrol
Contact
Community and Workplace Training Unit
Email: CSTU@dcj.nsw.gov.au
Last updated:
26 Nov 2024
We acknowledge Aboriginal people as the First Nations Peoples of NSW and pay our respects to Elders past, present, and future.
Informed by lessons of the past, Department of Communities and Justice is improving how we work with Aboriginal people and communities. We listen and learn from the knowledge, strength and resilience of Stolen Generations Survivors, Aboriginal Elders and Aboriginal communities.
You can access our apology to the Stolen Generations.